Tapes, CD's and Books to Uplift, Relax and Inspire
By Jon Shore
Tapes for Child Birth Preparation
The Birthing Series tapes were created to assist the expectant mother or couple develop relaxation skills and establish emotional and physical well being during pregnancy and beyond. These guided imagery exercises were created to help make pregnancy and childbirth a more comfortable and rewarding experience. They work very well when utilized in conjunction with childbirth classes and other preparatory practices. These tapes were produced by Jon Shore. The scripts were written by Howard Silverman, MD and Sharona Silverman, MPH. The soothing gentle music was provided by Steven Bergman.
Birthing Tape I
Introduction to Relaxation & Advanced Relaxation Techniques
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To listen: |
Tape 1 has 2 relaxation and breathing exercises that prepare you for child birth and also for the more specific exercises on tape 2. They are each only about 18 minutes long so they are easy to incorporate into your daily routine. Both tapes have very relaxing and soothing music on them as background. |
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15 Cassette Only ISBN # 0-938660-09-8 |
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Birthing Tape II
Balance and Harmony & Preparation For Labor and Delivery
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To listen: |
Tape 2 has exercises for dealing with the discomforts of pregnancy, the birthing experience itself and also for dealing with the potential psychological and emotional effects of pregnancy and child birth. |
| LU
16 Cassette Only ISBN # 0-938660-11-X |
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